An infrared sauna warms the body similar to natural sunlight. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Common experiences are the feeling of suffocation in this extremely warm air. Infrared Sauna Dome work differently. Instead of heating the air within the enclosure, Infrared Sauna’s heat the body directly. It actually heats deep within the body, not just the surface. In the Infrared sauna, the body sweats and receives all of the healthy benefits but avoids the harmful and extreme hot air of a traditional sauna. These saunas are safe for all ages. Traditional saunas are more likely to spread bacteria in the humid air, therefore an infrared sauna dome creates a more desireable environment. Not only from a hygene point of view, but a recent survey showed that 77% of females would not attend a sauna in a gym or public place. The portable Infrared Sauna dome can be used in the comfort of your very own home, so you feel relaxed in private. |
Far Infrared Saunas v Traditional Saunas
- Traditional saunas can operate at an average temperature between 95 and 110 degrees Celsius.
- The average temperature in an infrared dome sauna ranges from about 60 to 80 degrees Celsius.
- For people who find the air in the sauna intolerable, this is a huge benefit.
- Infrared Sauna Dome is safer, no hot surfaces, no high temperatures.
Detoxification
- Saunas in general are good for detoxification, but an infrared sauna channels heat deeper into the body.
- Infrared radiant energy penetrates the skin about 5cm deep.
- This penetration allows the body to sweat sooner and heavier compared to a traditional sauna. The heavier sweating most likely means that more waste material is expelled.
- People have reported breaking out into a heavier sweat just 15 minutes inside the infrared sauna dome.
Toxins and Free Radicals
- Toxins are all around us – contaminated air, crops sprayed with pesticides and herbicides and water, to name a few.
- Toxins that we are all continually exposed to reportedly become encapsulated in water cells within the body.
- When these toxins accumulated, blood circulation and cellular energy are impaired.
- Infrared heat causes these water molecules to vibrate. These vibrations cause the water molecules to break down, resulting in a release of toxins in the body. Sweating plays a vital role in helping you maintain good health. It helps your body perform two tasks: It helps regulate body temperature and it helps your body rid itself of toxins.
Health Benefits of Infrared Sauna Dome
- Improves Cardiovascular System. The Infrared Sauna Dome increases heart rate and blood circulation, crucial to maintaining your health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.
- Strengthens Immune System. The sauna’s deep penetrating heat raises your body temperature inducing an artificial fever. As your body works to fight the fever, your body’s immune system is strengthened and with the elimination of toxins and waste your body’s resistance is increased.
- Detoxifies and Removes Toxins from the Body. Far infrared helps detoxify your body by removing accumulation of potentially carcinogenic heavy metals and chemicals.
- Assists in Weight Control and Removing Cellulite. Clears unsightly cellulite and breaks down the lumps of fat, water and toxins trapped in pockets beneath the skin. Burns calories and helps control weight. As you relax you can burn up to 500 calories in a 30 minute session.
- Improves Skin Tone. Skin tone is improved with 3 times more perspiration and increased blood circulation that expels deeply imbedded impurities and dead skin cells while drawing out nutrients to the skin surface for improved skin tone, elasticity, texture and colour. It has been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts.
- Relieves Pain from Arthritis, Sprains, Strains and Overworked Muscles. The sauna’s deep penetrating heat dilates blood vessels bringing relief and healing to muscles and soft tissue injuries which delivers oxygen rich blood to joints and muscles. Muscles and joints relax more readily for greater flexibility and range of motion and heal faster when they are warm.
- Reduces Swelling and Inflammation by Improving the Flow of the Lymph System.
- Stimulates Cellular and Enzyme Activity.
- Provides Immense Relaxation. The most immediate and noticeable effect is tremendous relaxation. Relaxation alone can have a profound impact on your health.
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